TGI Fridays Gluten Free Menu

For the official TGI Fridays gluten free menu, see here.

Below, you’ll find the easy to read version of the TGI Fridays gluten free menu.

TGI Fridays Gluten Free

Here are all the gluten sensitive options from TGI Fridays that are gluten free:

Starter

• tuscan spinach dip

From the Grill

• new york strip
• flat iron
• ribeye
• grilled norwegian salmon with langostino lobster
• ribs

Burgers

Be sure to request a gluten free burger bun.

• classic cheeseburger
• hamburger
• turkey burger

Salads

• cobb salad with grilled chicken
• seasonal strawberry fields salad
• chipotle yucatan chicken salad
• caesar salad with grilled chicken

Salad Dressings

• avocado vinaigrette
• bleu cheese
• caesar
• low fat balsamic vinaigrette
• ranch
• thousand island

Other Entrees

• sizzling chicken and shrimp
• sizzling chicken and cheese

Sides

• coleslaw
• fresh broccoli
• jasmine rice pilaf
• mashed potatoes
• fresh spinach

Soups

• tomato basic
• turkey and kale soup

Kid’s

• all natural chicken sandwich on a gluten free bun
• ice cream
• ice cream sundae
• slush (any flavor)

Dessert

• ice cream sundae

Beer and Cider

• widmer brothers omission
• angry orchard crispy apple cider

Thanks for reading and hopefully you found some delicious options on this TGI Fridays gluten free menu.

And for the complete listing of 240+ gluten free restaurant menus, be sure to check out the guide HERE.

Cheers.