What You Can’t Eat on a Vegan Diet

Just in case you didn’t know, or you forgot, here’s a little refresher.

As a vegan, you do not eat meat or any foods that comes from an animal.

Here’s a brief listing of food you should not eat if you’re a vegan:

• Meat
• Poultry
• Seafood
• Eggs
• Butter
• Yogurt
• Milk
• Cheese
• Honey
• Gelatin
• Whey
• Beeswax
• Lard
• Casein
• Tallow